If fitness was involved in your new year’s resolution and you’re still going to the gym, check out this full body workout! Remember though, do your research and be safe when excercising.
Warmup: 15 minutes of slow waking on the treadmill
Bicep Curls – 3 sets of 12 reps
Tricep Extensions – 4 sets of 8 reps
Bench Press – 3 sets of 6 reps
Lat Pulldown – 4 sets of 5 reps
Lunges – 5 sets of 10
Crunches – 3 sets of 20
A slow 5 minute walk on the treadmill to cool down
This is a great workout that encompasses all body parts. It’s fun and most importantly fast, you can be in and out of the gym in no time!
ZOHAR "ZACK" ZAMIR 